This is a body scan meditation that is great for increasing body awareness, reducing stress, improving sleep, assisting with pain management, and helping to balance emotions.
It strengthens your mindfulness skills and leaves you with an overall sense of recovery afterward.
Don’t worry if you fall asle…
Listen to this episode with a 7-day free trial
Subscribe to Escaping The Matrix With Alina to listen to this post and get 7 days of free access to the full post archives.